Total meditation: practices in living the awakened life

Introduction: A call to wake up

Total meditation: a new and better way. Why 'total' meditation? ; Your life is your meditation ; Let your body guide you ; The stuckness syndrome ; Getting unstuck ; Self-empowerment ; Every day awake

Making your practice richer. Feeling the miracle: 10 simple exercises ; 7-day meditation course: insights for life ; Vibrating the silence: 52 mantras

Epilogue: The master meditation.