Understanding yourself and your purpose
One question in college that changed everything
Don't stop when things are good
Taking control of my own life
How to be in the here and now
Living a mindful life path
Daily mindfulness exercises
Chapter summary + exercises
Identifying your strengths and weaknesses
The value of your work vs. your worth
Chapter summary + exercises
Managing and overcoming rejection
Coming to terms with failure
Feeling like you're not good enough
The lesson behind being told "no"
Chapter summary + exercises
Self-compassion is the root of all happiness
Practicing compassion with those we don't like
Approaching the world with a compassionate lens
Chapter summary + exercises
Creating healthy relationships
We're all a little scared of the people we're interested in
Keep the conversation going
Lower your expectations and meet people where they are
Chapter summary + exercises
Speak up when you feel like something is wrong
Keep on learning new things & learn to let old things go
Be the bedrock that others can rely on
Chapter summary + exercises
Life is what you make of it
Be proud of who you are and who you want to become
It's OK to laugh, everything is temporary.