From the Book - Rev. and updated.
Introduction: the journey begins
Menopause puts your life under a microscope
The brain catches fire at menopause
Coming home to yourself: from dependence to healthy autonomy
This can't be menopause, can it? The physical foundation of the change
Hormone therapy: an individual choice
Foods and supplements to support the change
The menopause food plan: a program to balance your hormones and prevent middle-age spread
Creating pelvic health and power
Sex and menopause: myths and reality
Nurturing your brain: sleep, mood, and memory
From rosebud to rose hip: cultivating midlife beauty
Standing tall for life: building healthy bones
Living with heart, passion, and joy: how to listen to and love your midlife heart
Epilogue: the calm after the storm.
