The 5 second rule: transform your life, work, and confidence with everyday courage

The 5 second rule. Five seconds to change your life ; How I discovered the 5 second rule ; What you can expect when you use it ; Why the rule works

The power of courage. Everyday courage ; What are you waiting for? ; You'll never feel like it ; How to start using the rule

Courage changes your behavior. How to become the most productive person you know ; Improve your health ; Increase productivity ; End procrastination

Courage changes your mind. How to become the happiest person you know ; Stop worrying ; End anxiety ; Beat fear

Courage changes everything. How to become the most fulfilled person you know ; Building real confidence ; Pursuing passion ; Enrich your relationships

The power of you.