Know. Brain changing: the mind shift has begun --
Metacognition: the impassive watcher in the tower --
Mentalization: the original mind game --
Pragmatic adaptation: changing thinking, changing life --
Tracing the narrative thread: the power of scripting and salience --
The mindscape: looping it all together --
Do. The thought box: 30 tools to enhance thinking and catalyze action --
Expand. The library of the mind --
Appendices. What is science-help? --
Why we need pragmatic science --
On the challenges of science communication --
Homage to the godfather of brain changing: William James --
Afterword / Donald Wilson Bush.