More than stretch senior fitness for good health
(DVD)
Contributors
Status
Burlington Public Library - Non-fiction (DVD)
DVD 613.71 MORE 2004
1 available
DVD 613.71 MORE 2004
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Burlington Public Library - Non-fiction (DVD) | DVD 613.71 MORE 2004 | Available |
More Details
Format
DVD
Physical Desc
1 videodisc (57 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
709629070028
Notes
General Note
"Senior fitness for good health"--Container.
General Note
Special features: scene selection.
Participants/Performers
Instructor, Charlotte Michos.
Description
This safe, enjoyable, easy-to-do fitness program is for the whole body, inside and out and includes stretching, strengthening, improving balance and posture, techniques for relaxation and maintaining a healthy back.
System Details
DVD, region 1; Dolby Digital.
Local note
39851000664566
Citations
APA Citation, 7th Edition (style guide)
Michos, P., Price, P., & Michos, C. (2004). More than stretch: senior fitness for good health . TMW Media Group.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Michos, Peter, Penny. Price and Charlotte. Michos. 2004. More Than Stretch: Senior Fitness for Good Health. Venice, CA: TMW Media Group.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Michos, Peter, Penny. Price and Charlotte. Michos. More Than Stretch: Senior Fitness for Good Health Venice, CA: TMW Media Group, 2004.
MLA Citation, 9th Edition (style guide)Michos, Peter., Penny Price, and Charlotte Michos. More Than Stretch: Senior Fitness for Good Health TMW Media Group, 2004.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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