The good gut : taking control of your weight, your mood, and your long-term health
(Book)
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Burlington Public Library - Non-fiction | 616.079 SONNENBU 2015 | Checked out |
Subjects
OCLC Fast Subjects
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More Details
Format
Book
Physical Desc
xi, 301 pages : illustrations ; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (pages [271]-292) and index.
Description
The Sonnenburgs are pioneers in the study of the relationship between our bodies and the trillions of organisms to which our bodies play host, the microbes that we collectively call the microbiota. They argue that these microbiota determine whether we're sick or healthy, fit or obese... and that diet changes, antibiotic overuse and oversterilization are causing some of our most troubling modern afflictions.
Description
The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age.
Citations
APA Citation, 7th Edition (style guide)
Sonnenburg, J., & Sonnenburg, E. (2015). The good gut: taking control of your weight, your mood, and your long-term health . Penguin Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sonnenburg, Justin, 1973- and Erica, Sonnenburg. 2015. The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health. New York, New York: Penguin Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sonnenburg, Justin, 1973- and Erica, Sonnenburg. The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health New York, New York: Penguin Press, 2015.
MLA Citation, 9th Edition (style guide)Sonnenburg, Justin, and Erica Sonnenburg. The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health Penguin Press, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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