Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture
(Book)

Book Cover
Average Rating
Author
Knopf, Karl G.,
Contributors
Knopf, Chris (Personal trainer), author.
Status
On Shelf
Burlington Public Library - Non-fiction
616.716 KNOPF 2016
1 available

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LocationCall NumberStatus
Burlington Public Library - Non-fiction616.716 KNOPF 2016Available

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Syndetics Unbound

Subjects

LC Subjects
Osteoporosis -- Exercise therapy -- Popular works.
Osteoporosis -- Prevention -- Popular works.
OCLC Fast Subjects
Osteoporosis -- Exercise therapy.
Osteoporosis -- Prevention.
Popular works.

More Details

Format
Book
Physical Desc
140 pages : illustrations ; 24 cm
Language
English

Notes

General Note
Includes index.
Description
Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.

Published Reviews

Citations

APA Citation, 7th Edition (style guide)

Knopf, K. G., & Knopf, C. (. t. (2016). Beat osteoporosis with exercise: a low-impact program for building strength, increasing bone density and improving posture . Ulysses Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Knopf, Karl G. and Chris (Personal trainer), Knopf. 2016. Beat Osteoporosis With Exercise: A Low-impact Program for Building Strength, Increasing Bone Density and Improving Posture. Berkeley, CA: Ulysses Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Knopf, Karl G. and Chris (Personal trainer), Knopf. Beat Osteoporosis With Exercise: A Low-impact Program for Building Strength, Increasing Bone Density and Improving Posture Berkeley, CA: Ulysses Press, 2016.

MLA Citation, 9th Edition (style guide)

Knopf, Karl G.,, and Chris (Personal trainer) Knopf. Beat Osteoporosis With Exercise: A Low-impact Program for Building Strength, Increasing Bone Density and Improving Posture Ulysses Press, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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