The worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive you
(Book)

Book Cover
Average Rating
Author
Kershaw, Carol J.,
Contributors
Wade, J. William, author.
Status
On Shelf
Burlington Public Library - Non-fiction
155.9042 KERSHAW 2017
1 available

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LocationCall NumberStatus
Burlington Public Library - Non-fiction155.9042 KERSHAW 2017Available

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Subjects

LC Subjects
Stress (Psychology) -- Prevention.
Stress management.
Bisac Subjects
Self-help / Anxieties & Phobias.
Self-help / Self-management / Stress Management.
OCLC Fast Subjects
Stress (Psychology) -- Prevention.
Stress management.
Other Subjects
Self-confidence.

More Details

Format
Book
Physical Desc
208 pages : illustrations ; 23 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 193-200) and index.
Description
"Shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.'--Back cover.

Published Reviews

Citations

APA Citation, 7th Edition (style guide)

Kershaw, C. J., & Wade, J. W. (2017). The worry-free mind: train your brain, calm the stress spin cycle, and discover a happier, more productive you . Career Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kershaw, Carol J. and J. William, Wade. 2017. The Worry-free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You. Wayne, NJ: Career Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kershaw, Carol J. and J. William, Wade. The Worry-free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Wayne, NJ: Career Press, 2017.

MLA Citation, 9th Edition (style guide)

Kershaw, Carol J.,, and J. William Wade. The Worry-free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Career Press, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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