Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality
(Book)
Author
Contributors
Status
Burlington Public Library - Non-fiction
155.9042 LEHRHAUP 2017
1 available
155.9042 LEHRHAUP 2017
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Burlington Public Library - Non-fiction | 155.9042 LEHRHAUP 2017 | Available |
Subjects
Bisac Subjects
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Format
Book
Physical Desc
xv, 215 pages ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 185-187) and index.
Description
"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Lehrhaupt, L. M., & Meibert, P. (2017). Mindfulness-based stress reduction: the MBSR program for enhancing health and vitality . New World Library.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lehrhaupt, Linda Myoki and Petra. Meibert. 2017. Mindfulness-based Stress Reduction: The MBSR Program for Enhancing Health and Vitality. Novato, California: New World Library.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lehrhaupt, Linda Myoki and Petra. Meibert. Mindfulness-based Stress Reduction: The MBSR Program for Enhancing Health and Vitality Novato, California: New World Library, 2017.
MLA Citation, 9th Edition (style guide)Lehrhaupt, Linda Myoki,, and Petra Meibert. Mindfulness-based Stress Reduction: The MBSR Program for Enhancing Health and Vitality New World Library, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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