Burn : new research blows the lid off how we really burn calories, lose weight, and stay healthy
(Book)
Author
Status
Burlington Public Library - Non-fiction
612.39 PONTZER 2021
1 available
612.39 PONTZER 2021
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Burlington Public Library - Non-fiction | 612.39 PONTZER 2021 | Available |
Subjects
Bisac Subjects
OCLC Fast Subjects
More Details
Format
Book
Physical Desc
373 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 321-353) and index.
Description
If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket
Citations
APA Citation, 7th Edition (style guide)
Pontzer, H. (2021). Burn: new research blows the lid off how we really burn calories, lose weight, and stay healthy . Avery, an imprint of Penguin Random House.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pontzer, Herman. 2021. Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. New York: Avery, an imprint of Penguin Random House.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pontzer, Herman. Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy New York: Avery, an imprint of Penguin Random House, 2021.
MLA Citation, 9th Edition (style guide)Pontzer, Herman. Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy Avery, an imprint of Penguin Random House, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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