Strength training for seniors : increase your balance, stability, and stamina to rewind the aging process
(Book)
Author
Status
Burlington Public Library - Non-fiction
613.7130 WAEHNER 2020
1 available
613.7130 WAEHNER 2020
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Burlington Public Library - Non-fiction | 613.7130 WAEHNER 2020 | Available |
Subjects
LC Subjects
Bisac Subjects
OCLC Fast Subjects
More Details
Format
Book
Physical Desc
x, 145 pages : color illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references (page 145).
Description
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Waehner, P. (2020). Strength training for seniors: increase your balance, stability, and stamina to rewind the aging process . SP, Skyhorse Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Waehner, Paige. 2020. Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process. New York, NY: SP, Skyhorse Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Waehner, Paige. Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process New York, NY: SP, Skyhorse Publishing, 2020.
MLA Citation, 9th Edition (style guide)Waehner, Paige. Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process SP, Skyhorse Publishing, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.