Catalog Search Results
Author
Publisher
Harvard University Press
Pub. Date
2020.
Language
English
Description
"Usually when we're bored, we try to distract ourselves. But soon enough, boredom returns. James Danckert and John Eastwood argue that we can learn to handle boredom more effectively by recognizing what research shows: boredom indicates unmet psychological needs. Boredom, therefore, can motivate us to change what isn't working in our lives"--
Author
Publisher
Paidós
Pub. Date
2023, [ 2015.]
Language
Español
Description
Casi todo el mundo intuye que su comportamiento, tanto en el trabajo como en la vida privada, podria mejorar en muchos aspectos, pero pocos saben como conseguirlo. Stephen R. Covey, el llamado Socrates americano, no da consejos paternalistas ni se dedica a sermonear sin ton ni son. Su metodo es claro, certero y eficiete: un curso sencillo dividido en siete etapas que el lector debera asimilar y poner en practica por su propia cuenta, adaptandolas...
Author
Publisher
Flatiron Books
Pub. Date
2023.
Language
English
Description
"From the world's leading expert on trust repair, a guide to understanding the most essential foundation of our relationships and communities. When our trust is broken, and when our own trustworthiness is called into question, many of us are left wondering what to do. We barely know how trust works. How could we possibly repair it? Dr. Peter H. Kim, the world's leading expert in the rapidly growing field of trust repair, has conducted over two decades...
Author
Language
English
Description
Which is more dangerous, a gun or a swimming pool? What do schoolteachers and sumo wrestlers have in common? Why do drug dealers still live with their moms? How much do parents really matter? What kind of impact did Roe v. Wade have on violent crime? These may not sound like typical questions for an economist to ask--but Levitt is not a typical economist. He studies the stuff and riddles of everyday life--from cheating and crime to sports and child...
Author
Publisher
Practical Wisdom Press
Pub. Date
2020.
Language
English
Description
"Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or...
Author
Publisher
HarperOne
Pub. Date
[2022]
Language
English
Description
"For centuries, humankind was connected to nature. Yet we've evolved to feel safer inside on our devices, despite the fact that most of us are our most calm, creative, and captivated outdoors. In response, writer and environmentalist Emma Loewe blends new research and ancient spiritual knowledge on the healing properties of landscape to prove why we need to return to nature for the sake of our health--and the planet's." -- Back cover.
"From MindBodyGreen's...
Author
Publisher
Alfred A. Knopf
Pub. Date
2007
Language
English
Description
Music can move us to the heights or depths of emotion. It can persuade us to buy something, or remind us of our first date. It can lift us out of depression when nothing else can. It can get us dancing to its beat. But the power of music goes much, much further. Indeed, music occupies more areas of our brain than language does--humans are a musical species. Oliver Sacks's compassionate, compelling tales of people struggling to adapt to different neurological...
Author
Publisher
Flatiron Books
Pub. Date
2018.
Language
English
Description
"From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too...
Author
Publisher
Diana
Pub. Date
2023
Language
Español
Description
"¿Tienes un dolor persistente y por más que vayas al médico y sigas paso a paso su tratamiento, no mejoras? ¿Te acaban de diagnosticar una enfermedad y no puedes comprender por qué ha llegado a tu vida de esta manera y en este momento? Los malestares pueden ser físicos, pero también tienen un importante factor emocional que solo se puede entender con un enfoque integral. Los dolores y padecimientos son maneras en las que nuestro organismo nos...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2022]
Language
English
Description
Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good. Over the past several years, Dr. Becky Kennedy--known to her followers as "Dr. Becky"--has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn't work or simply doesn't feel good, have embraced...
Author
Language
English
Description
"In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being frivolous or a distraction,...
Author
Publisher
Currency
Pub. Date
[2021]
Language
English
Description
"An economist takes on the most urgent social issue of our time, exploring the evolution of the global loneliness crisis, the sweeping impact of social isolation during the coronavirus, and the opportunities a post-Covid world presents to reverse these trends--by finding new ways to reconnect with each other, our communities, and even our democracy. Even before the global pandemic brought terms like "social distancing" into the vernacular, loneliness...
14) From strength to strength: finding success, happiness, and deep purpose in the second half of life
Author
Language
English
Description
"The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful...
Author
Publisher
Greystone Books
Pub. Date
2021
Language
English
Formats
Description
"In an era of cell phone addiction and ever-expanding cities, many of us fear we've lost our connection to nature--but Peter Wohlleben is convinced that age-old ties linking humans to the forest remain alive and intact. Whether we observe it or not, our blood pressure stabilizes near trees, the color green calms us, and the forest sharpens our senses. Drawing on new scientific discoveries, The Heartbeat of Trees reveals the profound interactions humans...
Publisher
Plume, a member of Penguin Group (USA)
Pub. Date
2014.
Language
English
Description
Bacal interviewed successful women about their toughest on-the-job moments. These innovators across a variety of fields reveal that they're more thoughtful, purposeful and assertive as leaders because they learned from their mistakes, not because they never made any.
Author
Publisher
Simon & Schuster
Language
English
Description
One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents--millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are...
Publisher
Central Avenue Publishing
Pub. Date
2020.
Language
English
Description
Alone Together: Love, Grief, and Comfort During the Time of COVID-19 is a collection of essays, poems, and interviews to serve as a lifeline for negotiating how to connect and thrive during this stressful time of isolation as well as a historical perspective that will remain relevant for years to come. All net profits will be donated to The Book Industry Charitable Foundation, a nonprofit organization that coordinates charitable programs to strengthen...
Author
Publisher
Catapult
Language
English
Formats
Description
"A surgeon flees a scandal in the city and accepts a job at a village clinic. He buys antibiotics out of pocket, squashes roaches, and chafes at the interventions of the corrupt officer who oversees his work. But his outlook on life changes one night when a teacher, his pregnant wife, and their young son appear. Killed in a violent robbery, they tell the surgeon that they have been offered a second chance at living if the surgeon can mend their wounds...
Author
Pub. Date
2022.
Language
English
Appears on list
Description
"We all have a vague sense that social media is bad for our minds, for our children, and for our democracies. But the truth is that its reach and impact run far deeper than we have understood. Building on years of international reporting, Max Fisher tells the gripping and galling inside story of how Facebook, Twitter, YouTube, and other social networks preyed on psychological frailties to create the algorithms that drive everyday users to extreme...
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