In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath...

"I Am a Peaceful Goldfish teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. When we are overcome with emotions, our breath--and a bit of imagination--can bring us back to a peaceful place. In this simple story, two children learn how to settle their feelings with imaginative breathing techniques, pretending they are elephants, flowers, even dragons! This charming book teaches...

"This series of easy exercises serves as an introduction into mindfulness to teach little ones (ages 3+) how to unlock their own sense of stillness and wonder in the present moment. Designed to empower young kids with basic techniques like awareness, breathing, meditation, gratitude, and stretching, we hope to embolden their inherent capacity for calm, confidence, and joy available to them at all times. This collection serves as a great addition to...