"Though at first glance the natural world may appear overwhelming in its diversity and complexity, there are regularities running through it, from the hexagons of a honeycomb to the spirals of a seashell and the branching veins of a leaf. Revealing the order at the foundation of the seemingly chaotic natural world, Patterns in Nature explores not only the math and science but also the beauty and artistry behind nature's awe-inspiring designs, "--Amazon.com....

Written by experienced teachers for self-study and class use, the course offers you a step by step approach to written and spoken Hebrew.No prior knowledge of the language is required.

"Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise."--

From two reporters for the Washington Post comes an account of the Trump administration's handling, and mishandling, of the coronavirus outbreak, a once-in-a-century pandemic that upended life across the globe that resulted in hundreds of thousands of lives lost, a cratered economy, and the remaking of the U.S. as an unwieldy pariah in the global hierarchy. "Since the day Donald Trump was elected, his critics warned that an unexpected crisis would...

"Janine Myska, the designer behind Knits 'N Knots, has created 20 gorgeous, brand-new sweater patterns that focus on style, fit and comfort, including helpful customization tips so you can tailor each garment to your unique proportions... With chapters dedicated to closet staples, the warmest sweaters for the coldest of days and even lighter-weight projects for the year-round crocheter, every piece in this collection is sure to be a much-loved addition...

"A collection of 100+ beginner to intermediate-level Do-It-Yourself projects for homeowners, designed to be completed in a weekend or less, from Family Handyman magazine. With easy-to-follow, step-by-step instructions, the 100+ quick and easy projects in this book are just what you need to improve your backyard, your workshop, and all the rooms in your home. Plus, bonus Great Goofs are perfect for a work break--or advice on how NOT to get it done!...

"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--

This guide helps young girls understand and embrace the changes they may be experiencing in their bodies, minds, and emotions. It will help them become an expert on everythign from pimples to peer pressure--and help them discover how their changing bodies are beautiful and special. -- adapted from back cover.

"Thought leader, racial justice educator, and sought-after spiritual activist Rachel Ricketts offers mindful and practical steps for all humans to dismantle white supremacy on a personal and collective level. Includes culturally informed, secular spiritual exercises, such as guided meditations, transformative breathwork, and journaling prompts"--

A global advocate for forests and our relationship with trees shares the mysteries and magic of the forest in language kids can understand. Includes quizzes and hands-on activities. "With his groundbreaking, internationally bestselling book The Hidden Life of Trees, Peter Wohlleben established himself as a global advocate for forests and our relationship with trees. Now, Peter shares his famous imagination and storytelling style with children, asking...