"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"-- "A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...

Mrs. Piggle-Wiggle is back with special cures for the not truthful, the pet forgetter, the fraidy-cat, the destructive child, and the child who continually says, "I can't find it."

From her upside-down house, the eccentric Mrs. Piggle-Wiggle issues to parents her marvelous cures for such common children's diseases as Won't-Put-Away-Toys-itis, Answerbackism, and Fighter-Quarrelitis.

Hábitos Atómicos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos? James Clear nos brinda fantásticas ideas basadas en investigaciones...

Hill shares his principles of success, key habits that provide the basis for life-changing success. The chapters in this book were originally a series of radio talks delivered in Paris, Missouri, in the 1950s. In this never-before-published work Hill shares his principles of success, key habits that provide the basis for life-changing success. He explains the fundamental rules that lead to a prosperous life, and offers a new way of thinking about...

"En El poder de los hábitos, el premiado periodista Charles Duhigg nos lleva al límite de los descubrimientos científicos que explican por qué existen los hábitos, cómo nos condicionan y cómo cambiarlos. Duhigg ofrece una gran cantidad de información en una fascinante narrativa que nos lleva a las salas de reuniones de Procter & Gamble, a las gradas de la NFL, y hasta al movimiento por los derechos civiles, y presenta una manera completamente...

"A program proven to heal our relationship with food and our bodies.Anyone who struggles with overeating knows what it's like to feel out of control and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger...

Doggo, an older dog, is used to things a certain way. When Pupper shows up, Doggo's routine changes. Pupper is very playful and soon the humans realize Pupper needs some training. But when Pupper comes back from puppy school, Doggo senses that, although Pupper is well-behaved, he isn't happy. So Doggo shows Pupper how to rediscover his fun side.