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Author
Language
English
Formats
Description
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph. D., suggests that there's something fishy going on here, something...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Language
English
Description
The Chief Medical Correspondent at ABC News presents a guide to resilience in the era of COVID, sharing insights into how to understand evolving medical updates, adapt to evolving norms, and make responsible choices throughout the pandemic.
In March 2020, 'normal' life changed, perhaps forever. Ashton shows that it isn't just about wearing masks and standing six feet apart-- it's about recognizing how to stay safe and sane in a world that is suddenly...
Author
Publisher
Dey Street Books, an imprint of William Morrow Publishers
Pub. Date
[2016]
Language
English
Description
"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
Author
Pub. Date
2020.
Language
English
Formats
Description
"The things we do every day to keep ourselves clean can have surprising and unintended effects, as this entertaining introduction to the new science of skin microbes and probiotics reveals Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming...
Author
Publisher
Doubleday
Pub. Date
[2016]
Language
English
Description
"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." --Siddhartha Mukherjee,author of the Gene In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose,...
Author
Publisher
Tyndale Refresh
Pub. Date
[2023]
Language
English
Description
"In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love"--
With a page for each day of the year-- 366 motivations, exercises, and strategies--...
Author
Publisher
Vintage Español
Pub. Date
2016.
Language
Español
Description
"Una llamada a la acción -- a que cambies la manera en que gestionas tu salud y la de tu familia. Consejo experto para ayudarte a elegir a los mejores médicos, seleccionar los planes médicos apropiados, mejorar las búsquedas online, organizar tu equipo de apoyo, prevenir errores médicos."--Cover note.
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