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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Pub. Date
2020.
Language
English
Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
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Language
English
Description
"The Earth teems with sights and textures, sounds and vibrations, smells and tastes, electric and magnetic fields. But every animal is enclosed within its own unique sensory bubble, perceiving but a tiny sliver of an immense world. This book welcomes us into a previously unfathomable dimension--the world as it is truly perceived by other animals. We encounter beetles that are drawn to fires (and fireworks), songbirds that can see the Earth's magnetic...
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Language
English
Description
"Traces the fight to preserve American democracy back to World War II, when a handful of committed public servants and brave private citizens thwarted far-right plotters trying to steer our nation toward an alliance with the Nazis. Inspired by her research for the hit podcast Ultra, Rachel Maddow charts the rise of a wild American strain of authoritarianism that has been alive on the far-right edge of our politics for the better part of a century"--...
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English
Description
"Living at the border between life and non-life, fungi use diverse cocktails of potent enzymes and acids to disassemble some of the most stubborn substances on the planet, turning rock into soil and wood into compost, allowing plants to grow. Fungi not only help create soil, they send out networks of tubes that enmesh roots and link plants together in the 'Wood Wide Web.' Fungi also drive many long-standing human fascinations: from yeasts that cause...
Author
Series
Pub. Date
2023.
Language
English
Description
"Killing the Witches revisits one of the most frightening and inexplicable episodes in American history: the events of 1692 and 1693 in Salem Village, Massachusetts. What began as a mysterious affliction of two young girls who suffered violent fits and exhibited strange behavior soon spread to other young women. Rumors of demonic possession and witchcraft consumed Salem. Soon three women were arrested under suspicion of being witches--but as the hysteria...
Author
Language
English
Description
NEW YORK TIMES BESTSELLER * NAACP IMAGE AWARD NOMINEE * AMAZON'S TOP 20 HISTORY BOOKS OF 2023 * B&N BEST OF EDUCATIONAL HISTORY * THE ROOT'S BEST BOOKS OF 2023 * CHICAGO PUBLIC LIBRARY FAVORITE BOOKS OF 2023
From acclaimed columnist and political commentator Michael Harriot, a searingly smart and bitingly hilarious retelling of American history that corrects the record and showcases the perspectives and experiences
...Author
Language
English
Description
"An anthropologist working with forensic teams and victims' families to investigate crimes against humanity in Latin America explores what science can tell us about the lives of the dead in this haunting account of grief, the power of ritual, and a quest for justice. "Exhumation can divide brothers and restore fathers, open old wounds and open the possibility of regeneration -- of building something new with the pile of broken mirrors that is loss...
Author
Publisher
Oxford University Press
Pub. Date
[2021]
Language
English
Description
"Stoicism has made a comeback as the ideal ancient philosophy for those seeking calm in times of stress and uncertainty. For many, it has become the new Zen, with meditation techniques that help us face whatever life throws our way. The Stoics address a key question of our time: how can we be masters of our fate when the outside world threatens to unmoor our well-being? Making Stoic wisdom relevant and accessible, Sherman distils time-honored techniques...
Author
Publisher
The Belknap Press of Harvard University Press
Pub. Date
2021.
Language
English
Description
The Mongols are widely known for one thing: conquest. In the first comprehensive history of the Horde, the western portion of the Mongol empire that arose after the death of Chinggis Khan, Marie Favereau shows that the accomplishments of the Mongols extended far beyond war. For three hundred years, the Horde was no less a force in global development than Rome had been. It left behind a profound legacy in Europe, Russia, Central Asia, and the Middle...
Author
Publisher
Hanover Square Press
Language
English
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Description
"We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including...
Author
Publisher
Ecco, an imprint of HarperCollins Publishers
Pub. Date
[2023]
Language
English
Description
"How does the brain--a three-pound wrinkly mass--give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden sexual desires? What is the function of emotions such as disgust, gratitude, and shame? Renowned psychologist Paul Bloom answers these questions and many more in Psych, his riveting new book about the science of the mind. Psych is an expert and passionate guide to the most intimate aspects of our...
16) Random acts of medicine: the hidden forces that sway doctors, impact patients, and shape our health
Author
Language
English
Formats
Description
"Why do kids born in the summer get diagnosed more often with A.D.H.D.? How are marathons harmful for your health, even when you're not running? What do surgeons and salesmen have in common? Which annual event made people 30 percent more likely to contract COVID-19? As a University of Chicago-trained economist and Harvard medical school professor and doctor, Anupam Jena is uniquely equipped to answer these questions. And as a critical care doctor...
Author
Publisher
Profile
Pub. Date
2018
Language
English
Description
"Collection of essays about food and how we think about it. With recipes"--
Ruby Tandoh implores us to enjoy and appreciate food in all of its many forms. Food is, after all, what nourishes our bodies, helps us commemorate important milestones, cheers us up when we're down, expands our minds, and connects us with the people we love. But too often, it's a source of anxiety and unhappiness. With Eat Up!, Tandoh celebrates one of life's greatest pleasures,...
Author
Publisher
McGraw Hill
Pub. Date
[2022]
Language
English
Description
"Keep your cool and get the results you want when faced with crucial conversations. This New York Times bestseller and business classic has been fully updated for a world where skilled communication is more important than ever. The book that revolutionized business communications has been updated for today's workplace. Crucial Conversations provides powerful skills to ensure every conversation-especially difficult ones-leads to the results you want....
Author
Language
English
Description
A sweeping look at how the major transformations in history - from the rise of Homo sapiens to the birth of capitalism - have been shaped not by humans but by germs. According to the accepted narrative of progress, humans have thrived thanks to their brains and brawn, collectively bending the arc of history. But in this book, a professor argues that the myth of human exceptionalism overstates the role that we play in social and political change. Instead,...
Author
Publisher
Ballantine Books
Pub. Date
2021.
Language
English
Description
"Until recently, microglia were thought to be the boring little housekeepers of the brain, helpfully pruning away dead cells. But science now understands them to have a terrifying Jekyll and Hyde control over brain health. When triggered, they morph into destroyers, causing a wide range of issues: from memory problems and anxiety to depression and Alzheimer's. Under the right circumstances, however, microglia are indeed angelic healers, making repairs...
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