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Author
Pub. Date
2022.
Language
English
Formats
Description
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...
Author
Language
English
Description
"A brilliant and brave investigation by Michael Pollan, author of five New York Times best sellers, into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions...
Author
Language
English
Description
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...
Author
Language
English
Formats
Description
Neuroscientist Amen has news for you: your brain is involved in everything you do--learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving--the supercomputer that runs our lives. It's very simple: when our brains work right, we work right--and when our brains...
Publisher
Algonquin Young Readers
Pub. Date
2018.
Language
English
Description
"An anthology of essays and illustrations that illuminate mental health topics in a straightforward way"--
To understand mental health, we need to talk open about it. This collection explores a wide range of topics, from the authors' personal experiences with mental illness and understanding how our brains are wired, to exploring the do's and don'ts of talking about mental health. -- adapted from back cover
Author
Language
English
Appears on list
Description
John Robison longed to connect with other people, but by the time he was a teenager, his odd habits had earned him the label "social deviant." No guidance came from his mother, who conversed with light fixtures, or his father, who spent evenings drunk. No wonder he gravitated to machines, which could be counted on. His savant-like ability to visualize electronic circuits landed him a gig with KISS, for whom he created their legendary fire-breathing...
Author
Pub. Date
2020
Language
English
Description
Alice lleva tiempo sin dar con el camino correcto, con la salida a todos esos problemas que se le han ido acumulando. El verano de su 17 cumpleaños, obligada a cambiar el cómodo anonimato de Londres por la sórdida soledad de un pueblo a las afueras, se ve más atrapada que nunca en ese laberinto. ¿Encontrará en ese inesperado cambio un atisbo de luz para volver a sentirse ella misma, o tan solo una casa vacía donde seguir anclada? ¿Qué podría...
Author
Publisher
New Harbinger Publications
Pub. Date
2019
Language
English
Formats
Description
Growing up with emotionally immature parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings, and you may even be more susceptible to other emotionally immature people as you establish adult relationships. Gibson offers tools to help you step back and protect yourself at the first sign of an emotional takeover. She shows you how to make sure your emotions and needs are respected, and how...
10) First reformed
Author
Publisher
Lionsgate
Pub. Date
[2018]
Language
English
Description
A priest of a small congregation in upstate New York battles with despair brought about by his troubled past.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2019]
Language
English
Description
"A psychiatrist and award-winning documentarian sheds light on the mental-health-care crisis in the United States"--
A psychiatrist and award-winning documentarian sheds light on the mental-health-care crisis in the United States. When Dr. Kenneth Rosenberg trained as a psychiatrist in the late 1980s, the state mental hospitals, which had reached peak occupancy in the 1950s, were being closed at an alarming rate, with many patients having nowhere...
Author
Language
English
Description
"Steel Magnolias" meets "The Help" in this Southern debut novel sparkling with humor, heart, and feminine wisdom. Laugh-out-loud funny, Hoffman's charming work offers the story of a young girl who loses one mother and finds many others.
For years, 12-year-old CeeCee Honeycutt has been the caretaker of her psychotic mother, Camille-the tiara-toting, lipstick-smeared laughingstock of an entire town. But when Camille is hit by a truck and killed, CeeCee...
15) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
Author
Pub. Date
2024
Language
English
Appears on these lists
Formats
Description
"After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In [this book], social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need...
Author
Pub. Date
2013
Language
English
Formats
Description
"A cutting-edge account of the latest science of autism, from the best-selling author and advocate Temple Grandin is a star, a Time Magazine top 100 Hero and an inspiration to millions worldwide. Since she started writing and speaking about autism, the number of people diagnosed with it has skyrocketed--but so has the research that is transforming our understanding of the autistic brain. Now she brings her singular perspective to a thrilling journey...
Author
Series
Publisher
New Harbinger Publications
Pub. Date
2021
Language
English
Formats
Description
"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--
Series
DOH publication volume 631-058
Publisher
Washington State Department of Health, Division of Health Systems Quality Assurance, Office of Community Health Systems
Pub. Date
[2016]
Language
English
Author
Pub. Date
2019.
Language
Español
Formats
Description
Las personas autistas perciben y entienden el mundo de una manera radicalmente diferente. Los últimos avances médicos en neuroimagen y genética nos han acercado a comprender la singular perspectiva de un cerebro autista, pero faltaba una voz autorizada que pudiera aplicar esos conocimientos y explicarlos desde dentro. En este libro único, Temple Grandin, profesora universitaria y una de las autistas más famosas del mundo, nos ofrece ese conocimiento...
Author
Publisher
Aguilar
Pub. Date
2014
Language
Español
Description
"Sanamente, léalo por salud, es un libro que busca que las personas tengan una mejor calidad de vida, logren bienestar y puedan tomar medidas que les permitan prevenir enfermedades y adquirir hábitos de salud. Está basado en el exitoso programa radial Sanamente, que dirige y conduce el Dr. Santiago Rojas Posada. En el libro se tratarán algunos de los siguientes aspectos: anorexia, soledad, alcohol, parásitos, próstata, café, diabetes, rinitis,...
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