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Comfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, it offers a progressive program of spiritual...
How can we go on living when things fall apart—when we are overcome by pain, fear, and anxiety? Pema Chödrön's answer to that question contains some spectacularly good news: there is a fundamental happiness readily available to each one of us, no matter how difficult things seem to be. To find it, according to traditional Buddhist teaching, we must learn to stop running from suffering and instead actually learn to approach it—fearlessly,
...Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness.
...We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid—or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the difficulties that life throws our way so we can wholeheartedly accept ourselves and others, complete with imperfections stay in the present moment by seeing through strategies that cause us to resist
..."War and peace begin in the hearts of individuals," declares Pema Chödrön at the opening of her inspiring and accessible new book. In Practicing Peace in Times of War she draws on Buddhist teachings to explore the origins of aggression and war, explaining that they lie nowhere but within our own hearts and minds. She goes on to explain that, remarkably, the way in which we as individuals respond to challenges in our everyday lives can
...· Using painful emotions to cultivate wisdom, compassion, and courage
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In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during...
As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings,
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