La agilidad emocional es un enfoque revolucionario, con base cientifica, que nos permite navegar las tempestades y giros de la vida con autoaceptacion, claridad de vision y mente abierta. La clave del exito no esta en nuestra inteligencia, creatividad o personalidad, sino en como manejamos nuestro mundo interior: nuestros pensamientos, sentimientos, la charla interna. Como respondemos a esas experiencias internas, determina nuestras acciones, vida...

"For millennia, we have viewed thinking and feeling as fundamentally opposed processes. According to this persistent, age-old belief, to truly live well we must marshal our logical and rational capacities to master our emotions. This perceived dichotomy lies at the heart of our historical pursuits in theology, philosophy, and psychology. But extraordinary advances in psychology and neuroscience, including neuroimaging and other related technologies,...

Presents a revelatory exploration of the diverse emotional intelligence of animals as demonstrated in stories about loving pigs, cheating magpies, scheming roosters, and rats who regret bad choices. "Through vivid stories of devoted pigs, two-timing magpies, and scheming roosters, The Inner Life of Animals weaves Peter Wohlleben's wealth of personal experience observing nature in forests and fields with the latest scientific research into how animals...

"Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy...

A Northwestern University clinical psychologist challenges common cultural misconceptions to reveal the real-world systemic abuse, health traumas, and abandonment that disempower today's Black women and force them to hide behind masks of strength. An estimated eight in ten Black women have endured some form of trauma-- sexual abuse, domestic abuse, poverty, childhood abandonment, regular confrontation with racism and sexism. Burnett-Zeigler shows...

"The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed?...

"A new, conversation-shifting book that encourages women to own their anger and use it as a tool for positive change, written by one of today's most influential feminist thinkers"-- "A transformative book urging twenty-first-century women to embrace their anger and harness it as a tool for lasting personal and societal change. Women are angry, and it isn't hard to figure out why. We are underpaid and overworked. Too sensitive, or not sensitive enough....