Catalog Search Results
Author
Pub. Date
2020.
Language
English
Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
Author
Publisher
Reveal Press, an imprint of New Harbinger Publications
Pub. Date
[2018]
Language
English
Description
"Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel--affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition--present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience,...
Author
Publisher
Universe Publishing
Pub. Date
[2015]
Language
English
Description
"The definitive guide to creating your own home yoga practice from the leading experts of Yoga Journal. Although yoga studios continue to proliferate, students are increasingly looking to enhance their studio experience with a personal home practice. Yoga at Home not only provides all the ingredients necessary, but this accessible how-to book also offers a visual feast of pose sequences and routines by top instructors and practitioners as photographed...
Author
Publisher
HarperWave
Pub. Date
[2015]
Language
English
Description
From an acclaimed master yoga teacher and creator of one of the most popular yoga blogs on the Internet comes a contemporary guide to the full mind-body practice, combining intention and enlightenment with athleticism and physicality. While the practice of yoga encourages fitness, its benefits extend far beyond the physical. In order to have a beautiful, fit body, a yoga practitioner must understand and respect its inextricable link to mind and spirit....
Author
Publisher
Human Kinetics
Pub. Date
c2006
Language
English
Description
Experience the physical benefits and body awareness from hatha yoga, the most popular form of yoga today. This book uses nearly 650 full-color photos to visually demonstrate 77 standard poses that apply to all major hatha styles. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and...
9) Yoga bunny
Author
Publisher
Harper Festival, an imprint of HarperCollinsPublishers
Pub. Date
2022.
Language
English
Description
"It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems? Yoga Bunny helps readers relax and unwind as they learn beginning yoga poses, from downward dog to tree pose. Debut author-illustrator Brian Russo...
10) Yoga
Publisher
Paramount
Pub. Date
c2002
Language
English
Description
Gives an upbeat spin on traditional yoga techniques.
Author
Publisher
Gibbs Smith
Pub. Date
[2018]
Language
English
Description
Discover the basics of practicing yoga by tracing the story of its beginnings in India, showing how its earliest practitioners observed things in nature, such as trees, cats, snakes, and lions, and then imitated their poses. They realized that the most simple and natural thing to do is breathe; the practice of yoga starts with becoming mindful of one's own breath and then learning how to breathe and do nothing more. This book includes a reading guide...
Author
Publisher
New World Library
Pub. Date
c2012
Language
English
Description
As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally "cry, hug, or do yoga." But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness - visiting yoga studios around the country and consulting Ayurvedic physicians,...
13) Precision yoga
Series
Publisher
Distributed by PPI Entertainment Group
Pub. Date
p2002
Language
English
Description
Jennifer Kries lead a three-part yoga session focusing on strength, flexibility and serenity.
14) Dinosaur yoga
Author
Publisher
Sounds True
Pub. Date
2019.
Language
English
Description
Illustrations and simple, rhyming text portray a variety of dinosaurs as they lift spiky frills, bend bumpy knees, and breathe through snouts while trying yoga poses.
Author
Publisher
Ulysses Press
Pub. Date
[2015]
Language
English
Description
A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health. Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, Restoring Flexibility offers a safe, age-appropriate, and individually customizable program to help restore joint...
17) Divine desire
Author
Series
Publisher
Brilliance Audio
Pub. Date
[2016]
Language
English
Description
When veteran yoga instructor Mila Mercado was asked to attend a new class and report back to the studio, she had no idea that the over-confident, ruggedly sexy newbie Atlas Powers was going to teach more than just a very controversial and erotic form of yoga. In this wicked hot tale of love and lust, two struggling artists are trying to make their dreams come true.
18) Yoga for dummies
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2014]
Language
English
Description
Learn the safe and easy way to benefit from the practice of yoga. Payne ande Feuerstein help you design and follow your own personal program in order to achieve your fittest, healthiest, happiest self.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request