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Burlington Public Library
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1)
More than stretch: senior fitness for good health
Publisher
TMW Media Group
Pub. Date
c2004
Language
English
DVD
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Burlington Public Library - Non-fiction (DVD)
DVD 613.71 MORE 2004
1 available
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Description
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This safe, enjoyable, easy-to-do fitness program is for the whole body, inside and out and includes stretching, strengthening, improving balance and posture, techniques for relaxation and maintaining a healthy back.
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