Mindfulness and meditation : handling life with a calm and focused mind
(Book)
Author
Status
Burlington Public Library - Non-fiction
TEEN 155.5182 STEWART 2020
1 available
TEEN 155.5182 STEWART 2020
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Burlington Public Library - Non-fiction | TEEN 155.5182 STEWART 2020 | Available |
Subjects
LC Subjects
OCLC Fast Subjects
Other Subjects
More Details
Format
Book
Physical Desc
120 pages : color illustrations ; 24 cm
Street Date
1908
Language
English
Notes
Bibliography
Includes bibliographical references (pages 110-112) and index.
Description
"From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness"--,Provided by publisher.
Target Audience
Age: 14-18.
Target Audience
Grade 9 to 12.
Citations
APA Citation, 7th Edition (style guide)
Stewart, W. (2020). Mindfulness and meditation: handling life with a calm and focused mind . Twenty-First Century Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Stewart, Whitney, 1959-. 2020. Mindfulness and Meditation: Handling Life With a Calm and Focused Mind. Minneapolis, MN: Twenty-First Century Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Stewart, Whitney, 1959-. Mindfulness and Meditation: Handling Life With a Calm and Focused Mind Minneapolis, MN: Twenty-First Century Books, 2020.
MLA Citation, 9th Edition (style guide)Stewart, Whitney. Mindfulness and Meditation: Handling Life With a Calm and Focused Mind Twenty-First Century Books, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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