A meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life.

"From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety...

Finding circles everywhere, a grandfather and his granddaughter meditate on the cycles of life and nature.

The bilingual picture book Luca's Bridge / El puente de Luca, by Mariana Llanos with illustrations by Anna López Real, tells the emotional story of a boy coming to terms with his family's deportation from the United States to Mexico. A powerful meditation on home and identity at a time when our country sorely needs it.

A poetic meditation on how you can see more when you slow down.

"A guide to help kids process their big feelings with soothing descriptions of nature and mindfulness prompts"--

Meditations on what it means to be truly grateful are paired with meticulous and exquisite cut-paper illustrations to give you a collection of more than 50 graces, poems and praise songs harvested from a wide range of cultures, religions, and voices.

"Life is a juggling act that can often make us feel dizzy and dazed--kids included! Between school, homework, chores, after school activities, play dates, Zoom calls--you name it--keeping all those balls in the air can be taxing! But the Cat in the Hat has a solution to the madness. It's called mindfulness meditation, and in this simple, rhymed Cat in the Hat's Learning Library Book, he shows kids how to slow down and still their bodies and minds...

Tune into the mysterious powers of the Earth with this invaluable guide to crystals and gemstones. With everything you need to know about this exciting branch of witchcraft, this is a must-have for every girl who's ready to explore the hidden magic of the universe ... and discover the dazzling power of crystals!

"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"--