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Series
Publisher
Peter Pan Industries/Current Video
Pub. Date
c2002
Language
English
Description
Claire Hooton leads students through the fundamental first 20 movements of the Yang-style short form. She teaches the principles of posture, breathing, weight distribution, and dynamic relaxation. Movements are shown from the front and repeated with a "reverse view."
Series
Publisher
Current Video
Pub. Date
c2002
Language
English
Description
One of the oldest forms of mind and body conditioning, this video explains the philosophy and demonstrates the first 20 movements from the T'ai chi style known as the Yang Style Short Form. The movements are demonstrated from both the forward and reverse view to fully show the correct body positions for maximum benefit.
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