Catalog Search Results
Author
Language
English
Formats
Description
"From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety...
Author
Publisher
Da Capo Lifelong, a member of the Perseus Books Group
Pub. Date
2013.
Language
English
Description
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
Author
Language
English
Description
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...
Author
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2016]
Language
English
Description
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
Author
Publisher
Faith Words
Pub. Date
2016.
Language
English
Description
As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this Overload, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems...
Author
Publisher
Career Press
Pub. Date
[2017]
Language
English
Description
"Shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.'--Back cover.
Author
Language
English
Description
"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"--
Chopra offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that meditation can bring. He guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind...
Author
Publisher
Essential Library, an imprint of Abdo Publishing
Pub. Date
[2021]
Language
English
Description
This title explores everyday events that can trigger people's anxiety and hinder their well-being, offering helpful suggestions on how to successfully handle these situations. Features include an ask the expert section, tips on being healthy, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards.
Author
Publisher
A TarcherPerigee Book
Pub. Date
[2018]
Language
English
Description
These days theres so much fear in the air, you can almost taste italong with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
Author
Publisher
New World Library
Pub. Date
[2017]
Language
English
Description
"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation,...
Author
Publisher
Hyperion
Pub. Date
c1997
Language
English
Description
Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely";...
Author
Series
Publisher
Berrett-Koehler Publishers, Inc
Pub. Date
[2018]
Language
English
Description
"Whether we are overwhelmed by work or school; our families or communities; engagement in social justice, environmental advocacy, or civil service; or caretaking for others or ourselves, overwhelm impacts our ability to show up and make our way through the world in many ways. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, takes on the state of overwhelm engulfing so many people in our local and global communities and offers Overwhelmed...
Author
Publisher
Rowman & Littlefield
Pub. Date
[2018]
Language
English
Description
"Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It's not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While...
Author
Publisher
Adams Media
Pub. Date
[2018]
Language
English
Description
Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration and creativity. Fidget spinners are the latest popular trend, but pen clicking, pencil chewing, and stress-ball slinging have been commonplace for decades. According to recent research, it’s been shown that fidgeting helps you concentrate and prevent stress....
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